Introduction of the Course

Chair Yoga is an accessible and effective wellness practice designed to improve flexibility, posture, and overall well-being without the need for a traditional yoga mat. This course will guide corporate employees through simple yet powerful Chair Yoga techniques that can be seamlessly incorporated into their daily work routine, reducing stress, alleviating body aches, and enhancing productivity.

At Netskill, we offer Corporate Chair Yoga training through three flexible learning modes: Instructor-Led Online Training, In-Person Training, and Self-Paced Learning on Netskill LMS. Our structured approach ensures that employees can learn at their convenience and gain practical techniques that will improve their mental and physical health. All course content, including instructional videos, quizzes, assessments, and certifications, will be available on the Netskill LMS for easy access.

Chair Yoga Courses: Instructor-Led, In-Person, or Self-Paced

To cater to different corporate training needs, Netskill provides three flexible training options:

• Instructor-Led Online Training: Live virtual sessions conducted by experienced Chair Yoga instructors, providing interactive learning opportunities.
• In-Person Training: Onsite workshops tailored to corporate environments, allowing employees to practice Chair Yoga under expert guidance.
• Self-Paced Training on Netskill LMS: Employees can learn at their own pace with structured course materials, video tutorials, assessments, and certification.

Target Audience for Corporate Chair Yoga Courses

This course is designed for:

• Corporate Employees: Professionals looking for effective stress management and posture correction techniques.
• HR & Wellness Coordinators: Individuals responsible for implementing wellness programs in organizations.
• Remote and Hybrid Teams: Employees working from home or in flexible office settings.
• Managers & Executives: Leaders aiming to improve workplace well-being and productivity.
• Organizations Focused on Employee Well-being: Companies looking to integrate holistic health practices into their corporate culture.

What Are the Modules Covered?

Our Corporate Chair Yoga training course includes the following modules:

1. Introduction to Chair Yoga
   • Understanding the importance of workplace wellness
   • How Chair Yoga differs from traditional yoga
2. Posture Correction and Alignment
   • Importance of correct sitting posture
   • Exercises to improve spinal alignment
3. Breathing Techniques for Stress Reduction
   • Simple breathwork techniques
   • Mindfulness practices to boost concentration
4. Chair Yoga Movements and Poses
   • Upper body stretches
   • Lower body relaxation techniques
   • Core strengthening exercises
5. Reducing Work-Related Strain & Fatigue
   • Relieving eye strain from screen exposure
   • Managing wrist pain and repetitive stress injuries
6. Energy Boosting and Productivity Enhancement
   • Quick 5-minute yoga sequences
   • Energizing poses to stay alert during long work hours
7. Gamified Learning Outcomes
   • Interactive quizzes and challenges
   • Real-time tracking of progress
   • Certification upon course completion

Importance of Chair Yoga Training Skills and Competencies for Employees

• Improves Posture & Reduces Pain: Reduces back pain and tension caused by prolonged sitting.
• Boosts Productivity & Focus: Enhances concentration, leading to better work efficiency.
• Reduces Workplace Stress: Encourages relaxation and mental clarity.
• Encourages Active Breaks: Helps employees integrate movement into their workday.
• Improves Overall Health & Wellness: Supports holistic well-being and mental resilience.

Netskill Approach to Chair Yoga Training: Why Choose Netskill as Your Chair Yoga Training Partner?

• Expert Trainers: Learn from certified yoga instructors with corporate wellness expertise.
• Flexible Learning Options: Choose between Online, In-Person, or Self-Paced training.
• Gamified Learning Experience: Engaging quizzes, interactive sessions, and real-time progress tracking.
• Certification & Assessments: Gain recognized certifications through Netskill LMS.
• Seamless LMS Access: Access course videos, content, and assessments anytime.
• Custom Corporate Packages: Tailored solutions for businesses of all sizes.